You feel that your whole body's begging for mercy?
"Stop! Don't do nothin' no more!!"
You found your muscles trying to escape from your bones?
And you haven't even 30 yet?
Well then, we both need these exercises...
Abdominal Curl
Bicep Curl
Chair Dips
Chest Strengtheners
Forearm Exercises
Work Out With Body Ball
These exercises weren't made by
me. I'm no doctor.
But I forgot where I got them. So, if you want to claim these exercises,
just let me know, ok?
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